Fit Foodie Finds · by Linley Hanson★ 2.0 (5)
Chicken Tikka Masala Casserole
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 36%
CARBS 31G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 13G38% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole twist on chicken tikka masala with roasted potatoes, vegetables, and a creamy coconut-spiced sauce. Hearty comfort with Indian spices.
mainindiancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. boneless, skinless chicken breast
- zest of one lemon
- juice of one lemon
- 2 tablespoons nonfat Greek yogurt
- 2 cups red potatoes (chopped into 1.5-inch cubes)
- 1 serrano pepper (mined)
- 1 15-oz. can tomato sauce
- 1 1/4 cup chicken broth (separate)
- 1 15-oz. can full-fat coconut milk
- 1 teaspoon ground ginger
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- 2 teaspoons garam masala
- 1 teaspoon salt
- 1 red pepper (chopped)
- 1/2 cup white onion (chopped)
- 4 garlic cloves (mashed and minced)
- 1.5 cups minute rice
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 36%
CARBS 31G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 13G38% OF CAL
10G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 753mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.