Chicken Tikka Masala
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House of Nash Eats · by Amy Nash★ 5.0 (52)

Chicken Tikka Masala

NUTRITION · PER SERVING100M COOK
CAL 35%·PRO 90%
CARBS 18G10% OF CAL
4G FIBER10G SUGAR4G OTHER
FAT 50G65% OF CAL
28G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender marinated chicken seared until caramelized, then simmered in a creamy, spiced tomato sauce with garam masala and warming spices. A restaurant favorite with complex, aromatic flavor.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 pounds boneless skinless chicken breasts (cut into 1-inch chunks (about 2 large or 3 small chicken breasts))
  • 1 cup plain yogurt
  • 2 Tablespoons lemon juice
  • 2 garlic cloves (minced)
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon ground cinnamon
  • 1 teaspoon garam masala
  • 1 teaspoon fenugreek powder ((optional))
  • 1/2 teaspoon ground ginger
  • 2 Tablespoons salted butter
  • 3-4 garlic cloves (minced)
  • 1 jalapeno (seeds and stem removed, then finely diced)
  • 2 teaspoons ground coriander
  • 2 teaspoons fenugreek powder ((optional))
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 (14.5-ounce) can tomato sauce ((about 1 1/2 cups))
  • 2 Tablespoons tomato paste
  • 1 1/2 to 2 cups heavy cream
  • 1/4 cup Chopped fresh cilantro
PREP
15M
SODIUM
1573MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.