Chicken Tikka Masala
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Seasons and Suppers · by Jennifer Maloney

Chicken Tikka Masala

NUTRITION · PER SERVING220M COOK
CAL 19%·PRO 76%
CARBS 18G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 19G44% OF CAL
4G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender marinated chicken thighs in a silky tomato cream sauce fragrant with garam masala and warming spices. A restaurant-quality curry that comes together in just over three hours.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 lbs boneless chicken thighs (or boneless chicken breasts, cut into bite-sized pieces)
  • 1/2 cup plain Greek yogurt
  • 1 Tablespoon lemon juice
  • 1 Tablespoon ginger garlic paste (or 1 1/2 teaspoons grated ginger and garlic)
  • 1 Tablespoon vegetable oil (or similar neutral-tasting oil)
  • 1 Tablespoon kasuri methi (optional *see Note 1 below)
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon fine table salt
  • 1 cup onion (diced)
  • 1/2 teaspoon salt
  • 1 Tablespoon ginger garlic paste
  • 1 1/2 teaspoons garam masala
  • 2 teaspooons ground coriander
  • 1 teaspoon cumin
  • 1/8-1/4 teaspoon Kashmiri chili powder (optional, or a pinch of cayenne)
  • 2 cups tomato passata ((jarred strained tomatoes))
  • 1/2 cup chicken broth (or water)
  • 1 teaspoon white granulated sugar
  • 1 Tablespoon kasuri methi
  • 1/4 cup cream (for drizzling (optional))
  • cilantro (chopped)
PREP
15M
SODIUM
1338MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.