Chicken Tikka Masala
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Well Plated · by Erin Clarke★ 4.9 (30)

Chicken Tikka Masala

NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 83%
CARBS 128G65% OF CAL
9G FIBER0G ADDED0G INTRINSIC115G OTHER4G TOTAL SUGAR
FAT 9G10% OF CAL
5G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy tomato and coconut curry with tender chicken breast, onions, and warming spices like garam masala and cumin. A rich Indian-inspired dish not overly spicy.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 pounds boneless skinless chicken breasts (cut into bite-size pieces)
  • 1 1/2 teaspoons kosher salt (divided)
  • 1 tablespoon unsalted butter
  • 1 small yellow onion (finely chopped)
  • 3 large cloves garlic (minced (about 1 tablespoon))
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon garam masala*
  • 1 teaspoon ground chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cayenne (use more if you like the dish spicy)
  • 1 8-ounce can no salt added tomato sauce
  • 1 14.5-ounce can light coconut milk
  • 3/4 cup frozen peas (no need to thaw)
  • 1/2 cup plain nonfat Greek yogurt
  • Prepared brown rice (or Homemade Naan; for serving)
  • Fresh cilantro (for serving)
PREP
10M
SODIUM
566MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.