Chicken Tikka Masala
View original ↗
Tastes Better From Scratch · by Lauren Allen★ 5.0 (110)

Chicken Tikka Masala

NUTRITION · PER SERVING60M COOK
CAL 43%·PRO 91%
CARBS 84G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC70G OTHER9G TOTAL SUGAR
FAT 40G41% OF CAL
15G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tandoori-marinated chicken in a creamy tomato-coconut curry sauce. Complex spice and silky sauce make this restaurant-quality Indian dish at home.

mainindiancurrychicken
View the full recipe on Tastes Better From Scratch →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 5
  • 2 lbs boneless skinless chicken thighs (, or breasts, chopped into pieces)
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 4 cloves garlic (, minced)
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon lime juice
  • ½ teaspoon cayenne pepper
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt
  • 2 Tablespoons canola oil
  • 4 whole peppercorns
  • 1 bay leaf ((Indian bay leaf if you have one))
  • 2 whole cloves (, or 1/4 teaspoon ground cloves)
  • 1 cinnamon stick
  • 1 yellow onion (, chopped (about 1 ½ cups))
  • 1 inch fresh ginger (, grated)
  • 3 cloves garlic (, minced)
  • 1 Bird's eye chili (, , or a small piece of jalapeño, chopped, (optional for spicy))
  • 1 14 ounce can diced tomatoes (, or 3 roma tomatoes, chopped)
  • ½ cup tomato sauce
  • ¼ teaspoon cayenne pepper (, or more, for extra spicy)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 2 teaspoons garam masala
  • 1 cup coconut milk (, or heavy cream)
  • ½ cup fresh chopped cilantro
  • Hot cooked Basmati rice
  • Naan, chapati, or rotis
PREP
25M
SODIUM
1972MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.