Chicken Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs marinated in yogurt and spices, then simmered in a creamy tomato curry sauce with warming spices. Complex flavors develop from the marinade and lengthy cooking, though final assembly is quick.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken thighs ((900g, cut into bite-sized chunks))
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 teaspoons turmeric powder
- 1 ½ teaspoons annatto powder ((optional))
- 1 teaspoon freshly ground black pepper
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 1 tablespoon ginger ((minced))
- 2 tablespoons oil
- 2 tablespoons butter ((divided))
- 2 cloves garlic ((minced))
- 2 teaspoons garam masala
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- 14 oz. tomato sauce ((400g))
- 3/4 cup heavy cream ((180 ml))
- 2 tablespoons chopped cilantro ((optional))
At a glance
PER SERVING · TIME 200M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 20m
- Sodium
- 1075mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.