Jo Cooks · by Joanna Cismaru★ 5.0 (3)
Chicken Tikka Masala
NUTRITION · PER SERVING120M COOK
CAL 37%·PRO 85%
CARBS 46G24% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 45G54% OF CAL
18G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender marinated chicken in a rich, creamy tomato sauce spiced with garam masala, cumin, and cinnamon. A restaurant-quality curry that tastes indulgent but uses simple ingredients.
mainindiancurrychicken🍳 skillet🔥 oven♨️ grill
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds chicken thighs (boneless and skinless, cut into bite-size pieces)
- 1 cup plain yogurt
- 1 tablespoon lemon juice (freshly squeezed)
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon Kashmiri chili powder
- 1 teaspoon tandoori masala
- 2 teaspoons black pepper (ground)
- 1 tablespoons fresh ginger (minced)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 2 tablespoons butter
- 1 clove garlic (minced)
- ½ teaspoon Kashmiri chili powder
- 2 teaspoons paprika
- 1 teaspoon garam masala
- 8 ounces tomato sauce (or Passata)
- 1 cup heavy cream
- salt (to taste)
- fresh cilantro (for garnish)
- cooked rice
- naan bread
At a glance
PER SERVING · TIME 120M
CAL 37%·PRO 85%
CARBS 46G24% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 45G54% OF CAL
18G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1572mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.