Chicken Tikka Kebabs | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken tikka kebabs coated in warm spices like garam masala and cumin, grilled or baked until tender. These lean, protein-rich skewers are flavorful yet light, making them suitable for calorie-conscious cooking. Great for weeknight dinners or entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tsp Paprika
- 2 tsp Ground Coriander
- 2 tsp Ground Cumin
- 2 tsp Garam Masala
- 1.5 tsp Turmeric
- 1 tsp Ground Ginger
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 tsp Cayenne Pepper
- 2 tbsp Tikka Seasoning Mix
- 4 large Chicken Breasts (cut into chunks)
- 3 tbsp 0% Fat Yoghurt
- juice of 1 Lemon
- 2 drops Red Food Colouring (optional )
- Low Calorie Cooking Spray
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 898mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.