Skinnytaste · by Gina Homolka★ 5.0 (30)
Chicken Tikka Kebab
NUTRITION · PER SERVING105M COOK
CAL 14%·PRO 60%
CARBS 7G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G47% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs marinated in yogurt and warm Indian spices like garam masala and cumin, then grilled or baked on skewers. They're smoky, tender, and aromatic.
mainindianchicken🔥 oven♨️ grillgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup whole milk greek yogurt (plus more for garnish)
- 2 tablespoons tomato paste
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fresh grated ginger or ginger paste
- 1 teaspoon minced garlic
- ½ teaspoon ground turmeric
- 2 teaspoons garam masala
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- 1 ½ teaspoons kosher salt
- 2 pounds boneless skinless chicken thighs (cut into 1-inch pieces)
- 1 large red onion (cut into 1-inch pieces)
- Lime wedges (or lemon, for garnish)
- Chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 105M
CAL 14%·PRO 60%
CARBS 7G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 15G47% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 545mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.