Chicken Tikka Chapati Burritos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in Indian spices and yogurt, wrapped in chapati with rice and fresh toppings including mango and jalapeño. Aromatic, slightly spiced, and refreshing. A fusion lunch or dinner with bold Indian flavors in a handheld format.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (chopped into bite-size chunks)
- 120 ml (1/2 cup) Greek yogurt (or thick natural yogurt (full fat))
- 2 cloves garlic (peeled and minced)
- 1 thumb-sized piece of ginger (peeled and minced)
- juice of half a lemon
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp cumin
- 1 tsp paprika
- ½ tsp mild chilli powder (or hot if you like it spicy)
- 1 pinch of cinnamon
- ½ tsp salt
- 1/2 tsp black pepper
- 2 tbsp vegetable oil
- 4 chapatis
- 4 large leaves from a romaine lettuce (sliced into strips)
- 170 g (1 cup) cooked basmati rice
- 4 tbsp Greek or natural yogurt
- 4 tbsp mango chutney
- 1 jalapeno chilli (thinly sliced)
- 1/2 red bell pepper (de-seeded and chopped finely)
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 821mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.