Chicken Thighs with Sweet Potatoes and Kale Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs baked with sweet potatoes, kale, and onions in a white wine pan sauce. Simple and elegant enough for a special dinner yet easy enough for a weeknight. The vegetables cook alongside the chicken, making cleanup minimal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken thighs (skin on, bones in)
- 1 sweet potatoes (peeled and cut in cubes)
- 1 cup corn (frozen)
- 2 cups kale (chopped)
- 1 medium onion (chopped)
- 1 tablespoon butter (unsalted)
- 1 tablespoon olive oil
- ¼ cup white wine (such as Sauvignon Blanc)
- salt and pepper to taste
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 326mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.