The Seasoned Mom · by Blair Lonergan★ 5.0 (7)
Chicken Thigh Marinade
NUTRITION · PER SERVING197M COOK
CAL 16%·PRO 58%
CARBS 5G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 21G58% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory, tangy marinade combining soy sauce, honey, lemon, and herbs with worcestershire sauce. Designed for chicken thighs, yielding tender, juicy meat. Can be used for grilling or baking.
componentamericanchicken🍪 sheet pan🥧 baking dish🔥 oven♨️ grilldairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup less-sodium soy sauce
- ¼ cup olive oil
- 2 tablespoons Worcestershire sauce
- 1 tablespoon honey
- Juice of 1 lemon
- 2 tablespoons fresh chopped oregano or 2 teaspoons dried oregano
- 2 tablespoons fresh chopped rosemary or 2 teaspoons dried rosemary
- 1 teaspoon garlic salt
- 2 lbs. boneless, skinless chicken thighs
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 197M
CAL 16%·PRO 58%
CARBS 5G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 21G58% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 1045mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.