Emily Bites · by Emily Bites
Chicken Teriyaki Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 88%
CARBS 22G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and broccoli coated in a sweet and savory teriyaki glaze with ginger. Quick and delicious, this stir-fry comes together in 30 minutes for an easy weeknight meal.
mainchinesestir frychicken🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2/3 cup low sodium soy sauce
- ½ cup + 2 tablespoons water (separated)
- 3 tablespoons brown sugar
- 2 teaspoons honey
- 1 teaspoon ground ginger
- 1 tablespoon + 1 teaspoon canola oil (divided)
- 1 teaspoon minced garlic
- 2 tablespoons cornstarch
- 1 ½ lbs boneless skinless chicken breasts (cut into bite-sized pieces)
- 3 cups raw bite-sized broccoli florets
- 1 cup matchstick or shredded carrots
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 88%
CARBS 22G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER12G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1681mg
- Total sugar
- 12g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.