Barefeet in the Kitchen · by Mary Younkin
Chicken Teriyaki Pineapple Bowl
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 98%
CARBS 65G45% OF CAL
2G FIBER0G ADDED10G INTRINSIC52G OTHER10G TOTAL SUGAR
FAT 14G22% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory bowl of teriyaki chicken over rice with pineapple, fresh vegetables, and mozzarella. Bright and satisfying.
mainbowlchickengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 cups rice
- 2 pounds Teriyaki Chicken
- 2 cups fresh pineapple (cut into ½-1 inch pieces)
- 2 cups green cabbage or romaine lettuce (shredded and roughly chopped)
- 1 cup fresh tomatoes (diced small)
- 4 green onions (sliced thin)
- 1 cup shredded mozzarella or Monterrey jack cheese
- Teriyaki Sauce (for serving)
- fresh cilantro (chopped small, for serving)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 98%
CARBS 65G45% OF CAL
2G FIBER0G ADDED10G INTRINSIC52G OTHER10G TOTAL SUGAR
FAT 14G22% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1229mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.