Six Sisters' Stuff · by Steph Loaiza
Chicken Teriyaki Fried Rice Recipe
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 68%
CARBS 43G45% OF CAL
3G FIBER9G ADDED9G INTRINSIC22G OTHER18G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried rice dish with vegetables, pineapple, and chicken in a teriyaki glaze. Quick enough for weeknight dinner and tastes like restaurant takeout.
mainchinesebowlchicken🍳 skilletdairy freegluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 boneless, skinless chicken breasts
- 1 (12 ounce) bottle Teriyaki Marinade with Pineapple Juice
- 2 Tablespoons olive oil (or vegetable oil)
- 1 cup broccoli florets
- 1 orange bell pepper ((diced))
- 1 red bell pepper ((diced))
- ½ onion ((diced))
- 4 carrots (sliced)
- 3 teaspoon minced garlic
- 3 cups rice (cooked)
- 1 (11 ounce) can corn niblets (drained)
- ½ cup frozen peas (thawed)
- 1 (8 ounce) can pineapple tidbits ((drained))
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 68%
CARBS 43G45% OF CAL
3G FIBER9G ADDED9G INTRINSIC22G OTHER18G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1963mg
- Total sugar
- 18g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.