
Well Plated · by Erin Clarke★ 5.0 (22)
Chicken Teriyaki
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 68%
CARBS 69G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC52G OTHER13G TOTAL SUGAR
FAT 17G28% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken thighs in a sticky, sweet teriyaki glaze with garlic and ginger, served with rice and vegetables. A fast, flavorful weeknight dinner ready in 20 minutes.
mainjapanesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds boneless skinless chicken thighs or breasts ( cut into bite-sized pieces)
- 1/4 cup plus 1 tablespoon low sodium soy sauce, (divided)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3 teaspoons cornstarch (divided)
- 1/4 cup water
- 3 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon minced garlic (about 3 cloves)
- 1 tablespoon minced fresh ginger (from about 1, 1-inch piece)
- 1/4 teaspoon red pepper flakes (plus additional to taste (optional))
- 1 tablespoon canola oil or similar neutral cooking oil (such as grapeseed oil)
- 3 chopped green onions (1/2 cup, divided)
- Steam-in bag stir fry vegetables (for serving (if desired))
- Cooked brown rice (for serving (see Instant Pot Brown Rice))
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 68%
CARBS 69G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC52G OTHER13G TOTAL SUGAR
FAT 17G28% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 840mg
- Total sugar
- 13g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
