Skinnytaste · by Gina Homolka★ 5.0 (9)
Chicken Tenders Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 64%
CARBS 13G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked chicken tenders breaded and crisped on a sheet pan, perfect for feeding picky eaters or a quick weeknight dinner. Serve with bbq sauce for dipping.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 chicken tenderloins (1 ¼ lbs total)
- 1 large eggs (beaten)
- 1 teaspoon kosher salt
- ½ cup seasoned breadcrumbs (I like 4C, or use gluten-free breadcrumbs)
- ½ cup seasoned panko crumbs (or gluten-free crumbs)
- olive oil spray
- ketchup or bbq sauce (optional for dipping)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 64%
CARBS 13G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1041mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 17mg
- Calcium
- 49mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.