Dinners, Dishes and Desserts · by Erin Sellin★ 4.2 (6)
Chicken Tenders Recipe
NUTRITION · PER SERVING260M COOK
CAL 12%·PRO 54%
CARBS 19G30% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy chicken breast strips marinated in zesty Italian dressing and seared until golden. Quick to prepare and reminiscent of restaurant-style tenders.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1.5 pounds chicken breast tenderloins
- 1 cup Zesty Italian Dressing
- 1/4 cup honey
- 3 Tablespoons lime juice
- 1 Tablespoons minced garlic
- Salt and Pepper
At a glance
PER SERVING · TIME 260M
CAL 12%·PRO 54%
CARBS 19G30% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1405mg
- Total sugar
- 16g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 3mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.