Skinnytaste · by Gina Homolka★ 5.0 (65)
Chicken Tenders Parmesan
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 88%
CARBS 31G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 12G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken tenders topped with marinara sauce and melted mozzarella and Parmesan. Quick, family-friendly, and ready in under 35 minutes.
mainitalianchicken🥧 baking dish🍪 sheet pan🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 chicken tenders (1 1/4 lbs)
- 1 large eggs (beaten)
- 1 teaspoon kosher salt
- 1 cup seasoned breadcrumbs (1/2 gets tossed)
- olive oil spray
- 1 1/2 cups marinara sauce
- 1 cup shredded part-skim mozzarella
- 1/4 cup grated Parmesan cheese
- chopped basil leaves (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 88%
CARBS 31G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 12G26% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 2059mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 380mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.