Spend with Pennies · by Holly Nilsson★ 4.8 (59)
Chicken Tenders
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 62%
CARBS 35G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken tenders with bold seasoning, double-dipped in breading for extra crunch and flavor. These juicy, tender strips are perfect for lunch or dinner served with dipping sauces.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds chicken tenderloins (or boneless chicken breasts sliced into ½-inch strips)
- 2 cups all-purpose flour
- ½ cup Panko bread crumbs
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 3 large eggs (more if needed)
- 3 tablespoons water
- vegetable oil (for frying)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 62%
CARBS 35G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 14G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 375mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.