Kristine's Kitchen · by Kristine Rosenblatt
Chicken Tenders
NUTRITION · PER SERVING33M COOK
CAL 19%·PRO 85%
CARBS 40G43% OF CAL
3G FIBER1G ADDED1G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken breast strips with paprika and garlic seasoning. Crispy outside, tender inside. A family-friendly dinner served with dipping sauces.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ½ cup all-purpose flour (or whole wheat flour)
- 3 large eggs
- 3 tablespoons water
- 2 teaspoons paprika
- 1 ½ teaspoons garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 cups panko bread crumbs
- 2 pounds chicken tenders
At a glance
PER SERVING · TIME 33M
CAL 19%·PRO 85%
CARBS 40G43% OF CAL
3G FIBER1G ADDED1G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 970mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.