Two Peas & Their Pod · by Maria Lichty★ 4.7 (21)
Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 56%
CARBS 36G50% OF CAL
2G FIBER1G ADDED1G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick baked chicken tenders with a crispy coating and juicy interior. Done in 20 minutes and perfect for families.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup all-purpose flour
- 2 tablespoons cornstarch
- 1 teaspoon smoked paprika or paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon of black pepper
- 2 large eggs
- 1 tablespoon water
- 1 1/3 cups panko
- 1 lb chicken tenders
- Optional sauces: ketchup (BBQ sauce, honey mustard, ranch, fry sauce)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 56%
CARBS 36G50% OF CAL
2G FIBER1G ADDED1G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 796mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 796MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.