Spicy Southern Kitchen · by Christin Mahrlig
Chicken Tender-Peanut Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 63%
CARBS 51G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER18G TOTAL SUGAR
FAT 37G52% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chopped salad of cabbage, peppers, and greens topped with crispy chicken, peanuts, and cilantro, dressed in a peanut-sesame vinaigrette. Crunchy, satisfying, and quick to assemble.
mainamericansaladchicken⚡ microwavedairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons creamy peanut butter
- 2 tablespoons lime juice
- 2 tablespoons light brown sugar
- 2 tablespoons soy sauce
- 2 tablespoons seasoned rice vinegar
- 2 tablespoons toasted sesame oil
- 1/2 teaspoon crushed red pepper flakes
- 3 cups shredded coleslaw mix
- 2 cups shredded red cabbage
- 2 cups chopped romaine or mixed greens
- 1/2 red bell pepper, (thinly sliced)
- 1 medium carrot, (peeled and shredded)
- 3 green onions, (sliced)
- 1 pound fried chicken tenders, (chopped)
- 1/4 cup chopped fresh cilantro
- 1/2 cup dry-roasted peanuts, (chopped)
At a glance
PER SERVING · TIME 15M
CAL 32%·PRO 63%
CARBS 51G32% OF CAL
8G FIBER0G ADDED0G INTRINSIC25G OTHER18G TOTAL SUGAR
FAT 37G52% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1530mg
- Total sugar
- 18g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.