Well Plated · by Erin Clarke★ 5.0 (9)
Chicken Taquitos
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 51%
CARBS 28G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 15G39% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tortillas rolled with chicken and cheese, served with salsa and guacamole. Tender inside with a crackling exterior, prepared multiple ways.
mainmexicanchicken🍪 sheet pan💨 air fryer🍳 skillet🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked, shredded chicken breast
- ⅓ cup salsa (chunky style recommended)
- ⅓ cup plain nonfat Greek yogurt
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- 1 cup freshly shredded Monterey Jack, cheddar, or Mexican blend cheese
- 6 6-inch flour or corn tortillas
- Olive oil spray (or nonstick cooking spray, or oil (if frying))
- Greek yogurt or sour cream (thinned with a little milk (to drizzle))
- Chopped fresh cilantro
- Guacamole
- Chopped diced tomatoes or additional salsa
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 51%
CARBS 28G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 15G39% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 847mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.