Chicken Tandoori Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tandoori chicken with yogurt marinade and warm spices, cooked on the grill or sheet pan. Quick to prepare and bursting with Indian flavor, ideal for weeknight dinners or entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 leg quarters (skin removed (drumsticks and thighs))
- 3/4 cup plain Greek yogurt (nonfat is fine)
- 1/4 cup Vegetable oil
- 2 tablespoons lemon juice
- 1 tablespoon garam masala
- 2 tsps EACH ground cumin, chili powder, smoked paprika
- 1 1/2 tsp EACH ground coriander, ground ginger, garlic powder, salt
- 1/2 teaspoon ground turmeric, onion powder
- 1/2-1 teaspoon cayenne pepper
- 1 teaspoon red food coloring (optional)
- 3/4 cup plain Greek yogurt
- 1 1/2 tablespoons Reserved marinade ((in directions))
- 2 tablespoons finely chopped cilantro
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1285mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.