
Isabel Eats · by Isabel Orozco-Moore★ 4.8 (32)
Chicken Tamales
NUTRITION · PER SERVING430M COOK
CAL 11%·PRO 15%
CARBS 19G35% OF CAL
2G FIBER2G SUGAR16G OTHER
FAT 13G52% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken wrapped in masa dough with green chile verde sauce, steamed until cooked through. A labor-intensive traditional dish great for crowds and freezing ahead.
mainmexicanchicken🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 45- 50 corn husks ((about 1/2-3/4 pound))
- hot water
- 8 ounces tomatillos, (husked and rinsed)
- 2 jalapeno peppers, (stems removed)
- 2 poblano peppers, (stems removed)
- 1 serrano pepper, (stem removed (omit if you don't want it spicy))
- 1 medium onion, (chopped)
- 1 clove garlic
- 2 teaspoons kosher salt
- 1 cup water
- 2 1/2 pounds boneless skinless chicken thighs, (cut into very small pieces (see photo in blog post for example))
- 2 tablespoons cooking oil
- 1 teaspoon kosher salt
- 1 tablespoon lime juice ((about the juice of 1/2 lime))
- 8 1/4 cups masa harina ((half of a 4.4 lb bag Maseca))
- 1 3/4 tablespoons fine salt
- 1 tablespoon baking powder
- 1 3/4 cups canola oil ((or corn, vegetable or any other neutral-tasting oil))
- 6 1/2 cups chicken broth ((or vegetable – low sodium preferred))
At a glance
PER SERVING · TIME 430M
CAL 11%·PRO 15%
CARBS 19G35% OF CAL
2G FIBER2G SUGAR16G OTHER
FAT 13G52% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 55m
- Cook
- 4h 15m
- Sodium
- 570mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 21mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 175M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
