Pinch of Yum · by Lindsay Ostrom★ 4.7
Chicken Tamale Pie
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 34%
CARBS 35G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 8G27% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired baked casserole with a cornmeal cake base topped with shredded chicken, enchilada sauce, corn, and melted cheese. A crowd-pleasing comfort dish that's ready in 45 minutes.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup fat free milk
- 1/4 cup egg substitute
- 1 1/2 tablespoon taco seasoning, divided
- 1/4 teaspoon ground red pepper
- 1 (14 3/4 ounce) can cream-style corn
- 1 (8.5 ounce) box corn muffin mix (such as Jiffy)
- 1 (4 ounce) can chopped green chiles, drained
- 1 (10 ounce) can red enchilada sauce – I recommend going with an authentic Mexican brand
- 2 cups shredded cooked chicken breast
- 3/4 cup shredded white cheese (I used Raclette – random, I know, but it’s what I had on hand, and it ended up being delicious!)
- cilantro and crumbled Cotija cheese for topping
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 34%
CARBS 35G50% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 8G27% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1049mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.