Buns in My Oven · by Karly Campbell★ 3.8 (84)
Chicken Tamale Casserole
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 58%
CARBS 69G42% OF CAL
5G FIBER18G SUGAR46G OTHER
FAT 31G43% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole with shredded chicken, cheese, corn, and chiles in a creamy egg custard, reminiscent of tamales without the work. Savory and hearty.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces Cheddar cheese (grated)
- 4 ounces Monterey Jack or Pepper Jack cheese (grated)
- 1/3 cup milk
- 1 egg
- 1 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 14 ounces canned cream style corn
- 8.5 ounce box corn muffin mix (such as Jiffy)
- 4 ounces canned chopped green chiles
- 10 ounces red enchilada sauce
- 1 cup cooked shredded chicken
- salt and pepper (to taste)
- cilantro (for topping)
- jalapeno slices (for topping)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 58%
CARBS 69G42% OF CAL
5G FIBER18G SUGAR46G OTHER
FAT 31G43% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1905mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 553mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.