Isabel Eats · by Isabel Orozco-Moore★ 4.6 (29)
Chicken Tamale Casserole
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 52%
CARBS 35G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 18G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of cornbread, shredded chicken, corn, enchilada sauce, and melted cheese baked into a hearty casserole. Mexican comfort food, ready in 40 minutes.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 8.5-ounce box corn muffin mix ((like Jiffy))
- 1 4-ounce can diced green chiles
- 1 large egg
- 1/3 cup milk
- 3 1/2 cups cooked shredded chicken
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 1/4 cups easy red enchilada sauce ((or 1 10-ounce can))
- 1 15-ounce can cream-style corn
- 2 cups Mexican blend shredded cheese
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 52%
CARBS 35G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 18G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 920mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 268mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.