Plain Chicken · by StephanieParker★ 5.0 (17)
Chicken Tamale Casserole
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 49%
CARBS 34G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A casserole with a sweet cornbread crust topped with chicken and red enchilada sauce. Kid-friendly and crowd-pleasing.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (8.5-oz) pkg corn muffin mix
- 1 (14.75-oz) can creamed corn
- 2 large eggs
- ½ cup milk
- 1 tsp chili powder
- ½ tsp ground cumin
- 2 cups shredded cheddar cheese, (divided)
- 1 (10-oz) can red enchilada sauce
- 3 cups shredded cooked chicken
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 49%
CARBS 34G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 909mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 240mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.