Jo Cooks · by Joanna Cismaru★ 4.6 (184)
Chicken Tamale Casserole
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 56%
CARBS 24G23% OF CAL
3G FIBER8G SUGAR13G OTHER
FAT 25G53% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired casserole with a cornbread crust, shredded chicken, enchilada sauce, and melted cheese. Topped with avocado and cilantro.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- ½ cup cornmeal
- 2 tablespoon sugar
- ½ teaspoon salt
- 1 tablespoon baking powder
- 1 egg
- 4 tablespoon butter (unsalted, melted)
- ⅓ cup buttermilk
- 1 cup creamed corn
- 4.5 ounces diced green chiles (1 can)
- 2 cups chicken (cooked, shredded white or dark meat)
- 1 cup Monterey Jack cheese (shredded)
- 1 cup Tex Mex cheddar cheese (shredded)
- 10 ounces enchilada sauce
- cilantro
- avocado
- green onions
- pomegranate seeds
- sour cream
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 56%
CARBS 24G23% OF CAL
3G FIBER8G SUGAR13G OTHER
FAT 25G53% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1033mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 244mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1033MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.