Chicken Tagine With Artichokes & Parsnips
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Cooked & Loved · by Irena Macri

Chicken Tagine With Artichokes & Parsnips

NUTRITION · PER SERVING55M COOK
CAL 37%·PRO 100%
CARBS 59G32% OF CAL
11G FIBER0G ADDED0G INTRINSIC21G OTHER27G TOTAL SUGAR
FAT 35G42% OF CAL
9G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Moroccan-inspired tagine with chicken, artichokes, and parsnips in a fragrant, warming sauce with warm spices. Healthy and budget-friendly, served alone or over grains.

mainmoroccanchickengluten free
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Nutrition & ingredients

Ingredients

serves 3
  • 6 chicken drumsticks
  • 1 teaspoon sea salt
  • 1 teaspoon turmeric powder
  • 2 garlic cloves (finely grated or chopped)
  • Juice of ½ lemon
  • A pinch of black pepper
  • 2-3 teaspoons ghee/butter or olive oil for frying
  • 2 tablespoons olive oil
  • 1 medium onion (sliced)
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander seeds
  • 2 garlic cloves (sliced)
  • 2 cups reduced salt chicken stock
  • 1 large parsnip (peeled and cut into thick strips)
  • 1 large carrot (peeled and cut into thick strips)
  • 2 tablespoons dried black currants or raisins
  • 1 jar or can of artichoke hearts (rinsed)
  • 5 cherry tomatoes (halved)
  • A pinch of chili flakes or small red chill chopped
  • Fresh cilantro/coriander for garnish
PREP
15M
SODIUM
1165MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.