Jo Cooks · by Joanna Cismaru★ 4.8 (9)
Chicken Taco Taquitos
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 29%
CARBS 22G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tortilla rolls filled with seasoned chicken, corn, beans, and cheese. A handheld appetizer or snack that's cheesy and satisfying.
startermexicantacochicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound chicken breasts (boneless skinless and cut into small pieces (about 2))
- 2 tablespoon taco seasoning
- 1 tablespoon olive oil
- ½ cup frozen corn kernels
- ½ cup refried beans
- ½ cup salsa
- 1 cup cheddar cheese
- 2 tablespoon cilantro (chopped)
- 12 6 inch flour tortillas (I used Old El Paso)
- ¼ cup butter (unsalted, melted)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 29%
CARBS 22G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 460mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.