Lil' Luna · by Kristyn Merkley★ 5.0 (42)
Chicken Taco Soup Recipe
NUTRITION · PER SERVING255M COOK
CAL 17%·PRO 48%
CARBS 33G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 14G38% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex chicken soup loaded with beans, corn, and tomatoes, seasoned with taco spices and served with cheese and sour cream. Made entirely in a slow cooker.
mainmexicansoupchicken⏲️ slow cookergluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon onion powder
- 1 (15.5-ounce) can chili beans
- 1 (15-ounce) can black beans, (drained and rinsed)
- 1 (15-ounce) can whole kernel corn, (drained)
- 1 (8-ounce) can tomato sauce
- ½ cups chicken broth
- 2 (10-ounce) cans diced tomatoes with green chilies
- 1 (1-ounce) package taco seasoning
- 2 cups shredded chicken
- ½ teaspoon cumin
- ½ teaspoon chili powder
- 8 ounces cheddar cheese, (shredded)
- sour cream, (optional)
At a glance
PER SERVING · TIME 255M
CAL 17%·PRO 48%
CARBS 33G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 14G38% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1407mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 277mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.