Buns in My Oven · by Karly Campbell★ 4.7 (11)
Chicken Taco Soup
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 100%
CARBS 111G66% OF CAL
26G FIBER0G ADDED0G INTRINSIC73G OTHER12G TOTAL SUGAR
FAT 3G4% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and healthy taco-seasoned chicken soup loaded with beans, corn, peppers, and topped with tortilla chips. Easy weeknight comfort in a bowl.
mainmexicansoupchickengluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound 99% lean ground chicken
- 1 bell pepper
- 1 sweet onion
- 32 ounces pinto beans (2 cans)
- 20 ounces diced tomatoes with chiles (2 cans)
- 1 cup frozen corn
- 1 packet taco seasoning
- 2 cups chicken broth
- Chips, cheese, cilantro, sour cream or Greek yogurt, fresh lime - for topping, as desired
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 100%
CARBS 111G66% OF CAL
26G FIBER0G ADDED0G INTRINSIC73G OTHER12G TOTAL SUGAR
FAT 3G4% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 933mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2399mg
- Calcium
- 207mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.