I Heart Naptime · by Jamielyn Nye★ 5.0 (7)
Chicken Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 56%
CARBS 52G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican-style soup loaded with chicken, beans, corn, tomatoes, and bold southwest spices. Ready in 30 minutes, it's comfort food with vibrant flavors.
mainmexicansoupchickendairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon olive oil (, plus more if needed)
- 1 medium sweet onion (, finely chopped)
- 1 cup chopped bell peppers ((I prefer red or orange))
- 1-2 Tablespoons taco seasoning (, plus more to taste)
- 1 (15-ounce) can black beans (, drained and rinsed)
- 1 (15-ounce) can kidney beans (, drained and rinsed)
- 1 (15-ounce) can pinto or white beans (, drained and rinsed)
- 1 (15-ounce) can corn
- 1 (15-ounce) can tomato sauce
- 1 (10-ounce) can Rotel
- 1 (15-ounce) can diced tomatoes
- 1/4 cup salsa
- 3 cups shredded, cooked chicken breast ((I use rotisserie chicken))
- Salt (, to taste)
- Ground black pepper (, to taste)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 56%
CARBS 52G60% OF CAL
12G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1282mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.