Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.2 (10)
Chicken Taco Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 38%
CARBS 26G45% OF CAL
5G FIBER9G SUGAR12G OTHER
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot soup with tender chicken, beans, corn, and tomatoes seasoned with taco spices and finished with lime and cilantro. Comforting and flavorful, it comes together in 30 minutes for an easy weeknight dinner.
mainmexicansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 onion, (diced)
- 1 pound chicken breast
- 2 cans diced tomatoes
- 1 can corn, (drained)
- 1 can black beans, (drained and rinsed)
- 2 jalapeño peppers, (seeded and finely diced)
- 1 tablespoon taco seasoning
- 8 cups chicken broth
- 1 lime, (juiced)
- ½ cup fresh cilantro, (chopped)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 38%
CARBS 26G45% OF CAL
5G FIBER9G SUGAR12G OTHER
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1479mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.