Diethood · by Katerina Petrovska★ 5.0 (5)
Chicken Taco Soup
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 22%
CARBS 16G38% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex inspired soup with ground chicken, beans, corn, and peppers in a flavorful broth seasoned with cumin and chili powder. Hearty and warming, perfect for lunch or dinner.
mainmexicansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1½ teaspoons paprika
- ¼ teaspoon chili powder
- 2½ tablespoons vegetable oil
- 1 small yellow onion (diced)
- 2 tablespoons finely chopped garlic
- 1 medium red bell pepper (diced)
- 1 small jalapeño (seeded, ribs removed, and finely chopped)
- 2 cups canned corn kernels
- 1 pound ground chicken
- 1½ teaspoons salt (or to taste)
- ½ teaspoon freshly ground black pepper (or to taste)
- 14.5 ounces canned diced tomatoes
- 15 ounces canned black beans (rinsed and drained)
- 6 cups chicken broth
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 22%
CARBS 16G38% OF CAL
3G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 954mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.