Chicken Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant taco salad with seasoned chicken, fresh vegetables, cheese, and tortilla chips tossed with ranch and salsa dressing. Hearty and satisfying, perfect for casual weeknight meals or light lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cups ranch dressing
- ¼ cup salsa
- 3 tablespoons minced cilantro
- 2 boneless skinless chicken breasts
- 2 tablespoons taco seasoning
- 2 tablespoons vegetable oil
- 1 head shredded lettuce, (I used green leaf)
- 3 diced Roma tomatoes
- ½ cup grated pepper jack cheese, (or cheese of choice)
- ½ cup whole kernel corn
- 2 diced avocados
- 3 sliced green onions
- ½ cup cilantro Leaves
- crushed tortilla chips, (for garnish)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 698mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.