I Heart Naptime · by Jamielyn Nye★ 5.0 (10)
Chicken Taco Salad
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 51%
CARBS 35G31% OF CAL
11G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 25G49% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken over lettuce with black beans, corn, avocado, and peppers, tossed in a creamy salsa-ranch dressing. Fresh, flavorful, and satisfying as a light main.
mainmexicansaladchickendairy freegluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 romaine hearts (, chopped )
- 2-3 cups shredded chicken (, I used rotisserie )
- 1 large red or yellow bell pepper (, diced)
- 1 pint cherry tomatoes (, sliced in half)
- 1 avocado (, seeded and chopped)
- 1 cup black beans (, drained and rinsed)
- 1 cup corn (, I used grilled corn)
- 1/2 cup ranch
- 1/4 cup salsa (, more to taste)
- 1 Tablespoon lime juice
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 51%
CARBS 35G31% OF CAL
11G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 25G49% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 984mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.