The Clean Eating Couple · by Tyler Marino★ 5.0 (4)
Chicken Taco Rice
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 88%
CARBS 57G42% OF CAL
12G FIBER0G ADDED0G INTRINSIC35G OTHER11G TOTAL SUGAR
FAT 16G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot cheesy rice with seasoned chicken, black beans, and vegetables. A high-protein, easy weeknight comfort meal.
mainmexicanbowlgrain bowlchicken🍳 skilletgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 lb boneless, skinless chicken breasts (cut in ½ inch cubes)
- ½ cup diced yellow onion
- 1 tablespoon minced garlic
- 3 cups diced red bell peppers
- 15 oz can tomato sauce
- 1 cup low sodium chicken broth
- 1 15 oz can low sodium black beans (rinsed and drained)
- ½ cup corn
- ½ cup dry white rice
- 1 ½ tablespoons taco seasoning
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 88%
CARBS 57G42% OF CAL
12G FIBER0G ADDED0G INTRINSIC35G OTHER11G TOTAL SUGAR
FAT 16G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1267mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1458mg
- Calcium
- 258mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.