
Skinnytaste · by Gina Homolka★ 5.0 (53)
Chicken Taco Poblano Rice Bowls
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 84%
CARBS 73G55% OF CAL
6G FIBER0G ADDED0G INTRINSIC60G OTHER6G TOTAL SUGAR
FAT 10G17% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick chicken taco bowls with brown rice, corn, cheese, and Greek yogurt. Built on seasoned chicken with poblano chiles. Great for weeknight dinners or meal prep.
mainmexicanbowlchicken🍳 skilletgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds organic boneless skinless chicken breasts, cut 1/2 inch cubes (from 3 small)
- 2 teaspoons olive oil
- 1 medium red onion (peeled and diced)
- 1/4 cup cilantro (minced plus more for garnish)
- 1 poblano pepper (seeded and diced)
- 1 roma tomato (cored and diced)
- 1 lime (halved)
- taco seasoning (see below)
- kosher salt
- 1 cup frozen or fresh corn kernels
- 3 cups cooked brown rice (heated (use cauliflower rice for low-carb))
- 1/4 cup cheddar-jack cheese
- 1/4 cup 2% sour cream or Greek yogurt (optional)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 84%
CARBS 73G55% OF CAL
6G FIBER0G ADDED0G INTRINSIC60G OTHER6G TOTAL SUGAR
FAT 10G17% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1351mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
