Chicken Taco Mason Jar Salads
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken taco salad layered in a mason jar with beans, corn, lettuce, and a Greek yogurt-taco sauce dressing. Perfect for portable lunches and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- ½ cup non-fat plain Greek yogurt (can substitute with mayonnaise or sour cream)
- ½ cup taco sauce
- 4 cups chopped romaine lettuce
- 12 ounces cooked
- 1 cup black beans (from a 15-ounce can, drained and rinsed)
- 1 cup corn (can use fresh, frozen, or canned & drained)
- 1 cup halved grape (or cherry tomatoes)
- 1 cup 4 ounces Sargento® Fine Cut Shredded 4 Cheese Mexican
- 4 16 ounce/pint-size wide-mouth jars*
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 520mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.