The Seasoned Mom · by Blair Lonergan★ 4.8 (10)
Chicken Taco Casserole (Dump-and-Bake)
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 69%
CARBS 32G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake chicken taco casserole layered with tortilla chips, corn, cheese, and tomatoes. Takes ten minutes to assemble and bakes into a cheesy, hearty Tex-Mex main.
mainmexicancasserolechicken🥧 baking dish🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups coarsely crushed tortilla chips
- 1.5 lbs. boneless skinless chicken breasts, (diced into bite-size pieces)
- 1 (4 ounce) can chopped green chiles
- 1 ½ cups frozen corn
- 2-3 tablespoons taco seasoning
- 1 (10.75 ounce) can condensed cheddar cheese soup, ((such as Campbell's Healthy Request))
- ½ cup milk
- 1 (14.5 ounce) can petite diced tomatoes, (well drained)
- 1 cup shredded sharp cheddar cheese or Mexican blend cheese
- For topping: sliced green onions, sliced black olives, diced avocado, sour cream, salsa, additional crushed chips
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 69%
CARBS 32G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1089mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 235mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.