Dinners, Dishes and Desserts · by Erin Sellin
Chicken Taco Casserole
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 88%
CARBS 36G28% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 22G38% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, comforting chicken and black bean casserole with taco seasoning, corn, and tortilla chips. Customizable with taco toppings.
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Nutrition & ingredients
Ingredients
serves 5- 3 cups cooked and shredded chicken
- 15 oz black beans (drained and rinsed)
- 1 cup corn kernels
- 10 oz Rotel tomatoes (undrained)
- 2 Tablespoons taco seasoning
- 2 cups shredded cheese (cheddar or taco "mexican" blend)
- 1 cup plain Greek yogurt (or sour cream)
- 2 cups tortilla chips
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 88%
CARBS 36G28% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 22G38% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1442mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 399mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.