Small Town Woman · by Beth Pierce★ 5.0 (9)
Chicken Taco Casserole
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 100%
CARBS 48G27% OF CAL
11G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 31G40% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole with shredded chicken, crispy tortilla strips, corn, and black beans, topped with fresh avocado and cilantro. Comfort food with a Mexican twist.
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View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 chicken cutlets
- 1 tablespoon taco seasoning
- 9 (6-inch) corn tortillas cut into strips
- oil for frying
- 1 medium yellow onion chopped
- 3 cloves garlic, minced
- 1½ cups frozen corn
- 1 (15-ounce) can black beans rinsed and drained
- 1 (10-ounce) can Rotel Tomatoes with Green Chilies
- 1 cup sour cream
- 2 cups Mexican cheese blend, divided
- 1 medium avocado, peeled, seeded, and diced
- 1 cup cherry tomatoes, halved
- ⅓ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 100%
CARBS 48G27% OF CAL
11G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 31G40% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 794mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1269mg
- Calcium
- 361mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.