Oh Sweet Basil · by Carrian Cheney
Chicken Taco Casserole
NUTRITION · PER SERVING95M COOK
CAL 42%·PRO 89%
CARBS 93G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC75G OTHER9G TOTAL SUGAR
FAT 31G34% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy chicken and rice casserole layered with enchilada sauce, black beans, and topped with sour cream and jalapeños. Family-friendly comfort food.
mainmexicancasserolechickenbeans🥧 baking dish🔥 ovengluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Cups Chicken (shredded)
- Olive Oil
- ½ Onion (minced)
- 1 ½ Cup Chicken Broth
- ¾ Cup Old El Paso Red Enchilada Sauce
- 1 Can Black Beans (15 oz, drained)
- 1 Can Rotel Tomatoes and Chilies
- 1 ½ Cups Long Grain Rice
- 2 Cups Mexican Cheese (shredded )
- Sour Cream
- Sliced Jalapenos
- Cilantro
- Salsa
- Tomatoes
At a glance
PER SERVING · TIME 95M
CAL 42%·PRO 89%
CARBS 93G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC75G OTHER9G TOTAL SUGAR
FAT 31G34% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 1901mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 504mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.