Skinnytaste · by Gina Homolka★ 5.0 (9)
Chicken Taco Bowls
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 78%
CARBS 72G44% OF CAL
14G FIBER0G ADDED0G INTRINSIC55G OTHER3G TOTAL SUGAR
FAT 19G25% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned seared chicken thighs served over rice with black beans, fresh salsa, and avocado. A high-protein, fiber-rich bowl meal great for meal prep.
mainmexicanbowlchicken🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- ¼ cup minced onion
- ½ cup diced red bell pepper
- 3 cloves minced garlic
- 3 tablespoons chopped cilantro (plus more for garnish)
- 15 oz can black beans (not rinsed or drained)
- ¼ cup water
- ½ teaspoon cumin
- 1 bay leaf
- ½ teaspoon kosher salt
- 2 limes (1 juiced, 1 cut into wedges)
- 4 boneless skinless chicken thighs (fat trimmed (about 20 ounces))
- 2 to 2 ½ tablespoons taco seasoning (homemade or store bought)
- 3 cups cooked white rice (heated (I use my cilantro lime rice for this))
- ½ cup pico de gallo (homemade or store bought)
- 1 small haas avocado (4 ounces total, sliced or diced)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 78%
CARBS 72G44% OF CAL
14G FIBER0G ADDED0G INTRINSIC55G OTHER3G TOTAL SUGAR
FAT 19G25% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1111mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 74mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.