Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Chicken Tabbouleh
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 72%
CARBS 33G28% OF CAL
5G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 24G45% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tabbouleh combines tender chicken breast with fluffy bulgur, crisp vegetables, and a light lemon dressing. A fresh, satisfying Mediterranean meal.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup bulgur wheat
- 2 cups chicken broth
- 2 tablespoons olive oil
- 1 pound chicken breast
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon paprika
- 1 cup cucumber, (finely diced)
- 1 cup roma tomato, (finely diced)
- 1 cup feta cheese crumbles
- ¼ cup sour cream
- 2 tablespoons lemon juice
- 2 tablespoons cilantro
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 72%
CARBS 33G28% OF CAL
5G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 24G45% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1536mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 238mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.