
The Real Food Dietitians · by The Real Food Dietitians★ 4.8
Chicken Sweet Potato Curry (Instant Pot)
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 64%
CARBS 25G24% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 24G50% OF CAL
18G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Instant Pot curry with chicken, sweet potatoes, and warm spices, finished with coconut milk. Balanced sweetness and spice in a thick, rich sauce.
mainindiancurrychicken🥘 pressure cookerdairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tsp. cooking fat of choice such as olive oil or avocado oil
- 1/2 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 ½ lbs. chicken breast, cubed
- 1 medium-large sweet potato, cubed (~2 cups)
- 1 red bell pepper, sliced or diced
- 2/3 cup chicken broth (use 1 cup broth if you have a newer Instant Pot model to avoid getting the burn signal)
- 3-4 Tbsp. curry powder
- 1 1/2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 1/2 tsp. sea salt, more to taste
- 1 can (14 oz.) full fat coconut milk
- 2 cups frozen green beans
- Cashews, cilantro, lime wedges & cauliflower rice, or rice of choice for serving (omit cashews for nut-free)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 64%
CARBS 25G24% OF CAL
10G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 24G50% OF CAL
18G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 229mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1304mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
